vi·tal·i·ty
/vīˈtalədē/
-the state of being strong and active; energy.
-the power giving continuance of life, present in all living things.
Through the breathwork, concentration, and physical asanas of our yoga practice we can create and maintain and overall vitality that can be felt on a really deep level. The key is to keep showing up to your mat more days than you don't.
A really sweet one for y'all!
Breathe deep
Honor what your feeling
Thank yourself for showing up
Namaste
Namasteve
Power Yoga for Vitality yoga for energy and stress relief | |
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| Film & Animation | Upload TimeStreamed live on 28 Sep 2019 |
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