wrikling paint

Welcome back y'all. This class is simple, yet really powerful.

Join us in an all levels power yoga flow!

The saying is true that "if you don't use it, ya lose it". If we don't take make certain movements in our bodies from time to time, we will eventually lose the ability to do so. This is just one of the reasons we need to show up to our mat.

This class is simple yet challenging.

Thank you so much for joining.

Namasteve

Hey Y'all
This Power yoga practice hits everything in a Sunday morning kinda balanced way. We have some slow, flow, yang, and yin yoga. Roll out your mat and check out for a while.

Although yoga can provide endless physical benefits, the main intention of it is to calm and still the fluctuations of our mind. When our mind is clear, we tend to be more present and in turn happy. I wish you an outstanding yoga practice.

Hey Y'all! Welcome back to your mat. This is a simple and strong, power yoga flow. It is accessible to all from the beginner to advanced.

vi·tal·i·ty
/vīˈtalədē/
-the state of being strong and active; energy.
-the power giving continuance of life, present in all living things.

Through the breathwork, concentration, and physical asanas of our yoga practice we can create and maintain and overall vitality that can be felt on a really deep level. The key is to keep showing up to your mat more days than you don't.

A really sweet one for y'all!

Breathe deep
Honor what your feeling
Thank yourself for showing up

Namaste
Namasteve

It seems that every day we learn more about how bad stress and tension is for us. Through this easy like Sunday morning flow we lessen the effects stress has on us and return to a state of balance. Breathe deep and honor what your feeling. Namaste