wrikling paint

vi·tal·i·ty
/vīˈtalədē/
-the state of being strong and active; energy.
-the power giving continuance of life, present in all living things.

Through the breathwork, concentration, and physical asanas of our yoga practice we can create and maintain and overall vitality that can be felt on a really deep level. The key is to keep showing up to your mat more days than you don't.

A really sweet one for y'all!

Breathe deep
Honor what your feeling
Thank yourself for showing up

Namaste
Namasteve

We hear every day that close to 90% of disease and illness are caused or triggered by stress and stress response. With the practice of yoga we work directly towards reducing both of these. Our deep diaphragm breathing soothes our nervous system and the way we move and breathe through the physical practice helps lessen our stress response. Your one stop stress relief shop y'all!

Here in San Diego we are blessed to be able to practice yoga in one of the most beautiful settings in the world. The warmth of the sun and cool ocean breeze on days like these are truly amazing. If you can't be here live, these are the next best thing.

This is an all levels power yoga practice with plenty of verbal instruction. There will be integration, flow, static holds, balance, uppers, downers, and all arounders. Yeehaa.

Roll out your mat and prepare to breathe.

Namaste
Namasteve