wrikling paint

Welcome back yogi's!
The truth is we are running around all the time with our energy scattered everywhere. We are often in one place, but thinking about getting to the next. Doing one thing, and thinking about doing the next.
Yoga offers us an opportunity to be recharge our bodies and minds. It takes us offline and out of that fight or flight state so we can return to a healthier rest and digest state.
Thank you for tuning in.
Namaste
Namasteve

Yup yup! The name says it all. I teach yoga because I believe everyone can benefit from it in one way or another. It's for this reason, that I keep my classes pretty simple and accessible to all. But remember, simple doesn't mean it gonna be easy. Haha. Buckle up.

We hear every day that close to 90% of disease and illness are caused or triggered by stress and stress response. With the practice of yoga we work directly towards reducing both of these. Our deep diaphragm breathing soothes our nervous system and the way we move and breathe through the physical practice helps lessen our stress response. Your one stop stress relief shop y'all!