wrikling paint

Welcome back y'all. This class is simple, yet really powerful.

Join us in an all levels power yoga flow!

The saying is true that "if you don't use it, ya lose it". If we don't take make certain movements in our bodies from time to time, we will eventually lose the ability to do so. This is just one of the reasons we need to show up to our mat.

This class is simple yet challenging.

Thank you so much for joining.

Namasteve

Yoga is kind of like a good glass of wine. It should be sipped and savored, rather than hurried or rushed.

In fact, I believe that the more we slow our yoga practice down and the more mindful we approach it, the more potent it becomes.

This is another easy like Sunday morning flow that is an absolute treat for your body, mind, and spirit.

Namaste
Namasteve

Here in San Diego we are blessed to be able to practice yoga in one of the most beautiful settings in the world. The warmth of the sun and cool ocean breeze on days like these are truly amazing. If you can't be here live, these are the next best thing.

This is an all levels power yoga practice with plenty of verbal instruction. There will be integration, flow, static holds, balance, uppers, downers, and all arounders. Yeehaa.

Roll out your mat and prepare to breathe.

Namaste
Namasteve