wrikling paint

Welcome back yogi's!
The truth is we are running around all the time with our energy scattered everywhere. We are often in one place, but thinking about getting to the next. Doing one thing, and thinking about doing the next.
Yoga offers us an opportunity to be recharge our bodies and minds. It takes us offline and out of that fight or flight state so we can return to a healthier rest and digest state.
Thank you for tuning in.
Namaste
Namasteve

Join us in an all levels power yoga flow!

The saying is true that "if you don't use it, ya lose it". If we don't take make certain movements in our bodies from time to time, we will eventually lose the ability to do so. This is just one of the reasons we need to show up to our mat.

This class is simple yet challenging.

Thank you so much for joining.

Namasteve

Hey Y'all
This Power yoga practice hits everything in a Sunday morning kinda balanced way. We have some slow, flow, yang, and yin yoga. Roll out your mat and check out for a while.

Although yoga can provide endless physical benefits, the main intention of it is to calm and still the fluctuations of our mind. When our mind is clear, we tend to be more present and in turn happy. I wish you an outstanding yoga practice.

Yoga is kind of like a good glass of wine. It should be sipped and savored, rather than hurried or rushed.

In fact, I believe that the more we slow our yoga practice down and the more mindful we approach it, the more potent it becomes.

This is another easy like Sunday morning flow that is an absolute treat for your body, mind, and spirit.

Namaste
Namasteve

Hey Y'all! Welcome back to your mat. This is a simple and strong, power yoga flow. It is accessible to all from the beginner to advanced.

vi·tal·i·ty
/vīˈtalədē/
-the state of being strong and active; energy.
-the power giving continuance of life, present in all living things.

Through the breathwork, concentration, and physical asanas of our yoga practice we can create and maintain and overall vitality that can be felt on a really deep level. The key is to keep showing up to your mat more days than you don't.

A really sweet one for y'all!

Breathe deep
Honor what your feeling
Thank yourself for showing up

Namaste
Namasteve

We start slow but get into some flow yo!

A smooth class with a little bit of everything.

Just breathe deep yo!