Yoga for Stress Reduction

We hear every day that close to 90% of disease and illness are caused or triggered by stress and stress response. With the practice of yoga we work directly towards reducing both of these. Our deep diaphragm breathing soothes our nervous system and the way we move and breathe through the physical practice helps lessen our stress response. Your one stop stress relief shop y'all!

Yoga for Stress Reduction power yoga porto alegre
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